MUSHROOMS
Great in soups, tasty and immune supporting. Don't use if you are allergic to mushrooms.
AGARICUS BISPORUS c/s org - , $3.75/oz, $60/lb
SHIITAKE c/s org - $2.25/oz, $36/lb
SHIITAKE whole org -
SEAWEEDS
Full of minerals, delicious and so easy to add to beans and soups.
DULSE whole
DULSE flakes
KELP whole
NORI whole
NORI flakes
SPROUTING SEEDS
Sprouts are nutritious, high in protein and vitamins. Growing them gives us a measure of self-sufficiency and is an inexpensive way to have fresh food all year long. They can be added to soups or salads. There are a lot of good resources on growing sprouts. I particularly like the books by Gabriel Cousens. He has a raw food spa in Arizona. He explains everything you'd want to know.
FENUGREEK
One of my favorite a little spicy and delicious.
SUNFLOWER
These I grow in organic potting soil in a tray. Well worth the effort. They get a few inches long and the leaves themselves are about an inch across.
