CLASSES

SAGE MOON HERB SHOP

CLASSES IN SEPTEMBER

HERBS & FOODS FOR THE

DIGESTIVE SYSTEM

Sat. Sept. 27 10:00 - 3:00
& repeated Fri. Oct. 3rd - same time

COST: $55 or $90 per couple (includes lunch & materials for tea & tincture)

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The quality of the food we eat is very important yet, equally important is the state of our digestive system. If we aren't properly digesting & assimilating our food, we will not be able to obtain the nutrients we need. And if our elimination is not good, we will not feel our best and may experience physical and emotional disarmony. In fact, poor digestion is associated with many ailments including arthritis, depression and immune dysfunction, to name a few.

Come join us for a day of fun & learning as we discuss healthy foods, keys to healthy digestion, and learn how to chose herbs based on their actions in the body, particularly the digestive system.

We will prepare a delicious lunch. We will make a simple digestive tea and prepare a tincture of herbal bitters.

CLASS SIZE IS LIMITED.
If you can join us, please call 304 258 9228 one week in advance at the latest.
You can send a $10 deposit to Sage Moon Herb Shop at 51 Independence St., Berkeley Springs, WV 25411.

Class will be held about 12 miles south of town.

WE HOPE TO GIVE A CLASS IN OCTOBER & NOVEMBER.