SAGE MOON HERB SHOP
CLASSES
WINTER & SPRING 2011
WINTER & SPRING 2011
CLASS SCHEDULED FOR SATURDAY
NOURISHING OURSELVES WITH WHOLE FOOD AND HERBS
COME JOIN US ON THIS DAY AS WE PREPARE A HEALTHY VEGETARIAN MEAL BASED ON WHOLE GRAINS, BEANS, SEAWEED AND SEASONAL VEGETABLES, ALL GEARED TO KEEPING OUR BODIES STRONG DURING THIS WINTER SEASON.
WE'LL ALSO TALK ABOUT AND SAMPLE SOME TEAS WHICH ARE ESPECIALLY USEFUL DURING THIS TIME, HERBS THAT WARM US UP, SUPPORT OUR IMMUNE SYSTEMS AND ARE RICH IN MINERALS.
TENTATIVE LUNCH MENU:
BEANS WITH GREENS
ARAME WITH CARROTS AND GARLIC
SHIITAKE MISO SOUP
BROWN RICE WINTER PILAF
DATE: SATURDAY FEBRUARY 19TH AT AWAKENING HEALTH CENTER
TIME; 11:00 - 2:30 (PLEASE ARRIVE AT 10:45)
COST: $35 INCLUDING LUNCH
SPACE IS LIMITED SO PLEASE LET US KNOW SOON IF YOU ARE INTERESTED IN ATTENDING. WE CAN BE REACHED AT 304 258 9228 OR tina@sagemoonherbshop.com . A $10 DEPOSIT IS REQUESTED TO RESERVE YOUR SPACE. YOUR DEPOSIT CAN BE SENT TO US AT 15 FAIRFAX STREET, BERKELEY SPRINGS, WV 25411.
-----------------------------------------------------------
SPRING CLASS WILL BE EARLY APRIL. IT WILL BE HERBS AND FOOD FOR SPRINGTIME. WE';LL GET THAT INFO OUT SOON.
NOURISHING OURSELVES WITH WHOLE FOOD AND HERBS
COME JOIN US ON THIS DAY AS WE PREPARE A HEALTHY VEGETARIAN MEAL BASED ON WHOLE GRAINS, BEANS, SEAWEED AND SEASONAL VEGETABLES, ALL GEARED TO KEEPING OUR BODIES STRONG DURING THIS WINTER SEASON.
WE'LL ALSO TALK ABOUT AND SAMPLE SOME TEAS WHICH ARE ESPECIALLY USEFUL DURING THIS TIME, HERBS THAT WARM US UP, SUPPORT OUR IMMUNE SYSTEMS AND ARE RICH IN MINERALS.
TENTATIVE LUNCH MENU:
BEANS WITH GREENS
ARAME WITH CARROTS AND GARLIC
SHIITAKE MISO SOUP
BROWN RICE WINTER PILAF
DATE: SATURDAY FEBRUARY 19TH AT AWAKENING HEALTH CENTER
TIME; 11:00 - 2:30 (PLEASE ARRIVE AT 10:45)
COST: $35 INCLUDING LUNCH
SPACE IS LIMITED SO PLEASE LET US KNOW SOON IF YOU ARE INTERESTED IN ATTENDING. WE CAN BE REACHED AT 304 258 9228 OR tina@sagemoonherbshop.com . A $10 DEPOSIT IS REQUESTED TO RESERVE YOUR SPACE. YOUR DEPOSIT CAN BE SENT TO US AT 15 FAIRFAX STREET, BERKELEY SPRINGS, WV 25411.
-----------------------------------------------------------
SPRING CLASS WILL BE EARLY APRIL. IT WILL BE HERBS AND FOOD FOR SPRINGTIME. WE';LL GET THAT INFO OUT SOON.
THE ABOVE PHOTOGRAPH IS OF MARSHMALLOW, ALTHAEA OFFICINALIS, WHICH GREW IN MY BERKELEY SPRINGS GARDEN IN THE SUMMER. IT IS A LOVELY PLANT WITH DELICATE PINK FLOWERS AND SOFT VELVETY LEAVES. THE LEAVES AND ROOTS AND FLOWERS ARE USED IN HERBAL MEDICINE.
MARSHMALLOW CAN BE USED TO SOOTHE DRYNESS OF THE MUCOUS MEMBRANES IN THE THROAT, DIGESTIVE TRACT, LUNGS, AND GENITO-URINARY TRACT. IT IS CONSIDERED COOLING AND MOISTURIZING SO MAY BE OF USE FOR A DRY COUGH,SORE THROAT, HEAT AND BURNING IN THE DIGESTIVE TRACT, OR URINARY TRACT. IT IS ALSO CONSIDERED A BULK LAXATIVE SO IS OF USE IN A DRY CONSTIPATION.
ALWAYS CONSULT WITH YOUR PHYSICIAN OR A QUALIFIED HERBAL EDUCATOR BEFORE TAKING ANY HERB AS THERE MAY BE REASONS WHY IT IS NOT APPROPRIATE FOR YOU.
THIS INFORMATION IS FOR EDUCATIIONAL PURPOSES ONLY AND IS NOT MEANT TO TREAT, OR PREVENT ANY DISEASE. .
.
MARSHMALLOW CAN BE USED TO SOOTHE DRYNESS OF THE MUCOUS MEMBRANES IN THE THROAT, DIGESTIVE TRACT, LUNGS, AND GENITO-URINARY TRACT. IT IS CONSIDERED COOLING AND MOISTURIZING SO MAY BE OF USE FOR A DRY COUGH,SORE THROAT, HEAT AND BURNING IN THE DIGESTIVE TRACT, OR URINARY TRACT. IT IS ALSO CONSIDERED A BULK LAXATIVE SO IS OF USE IN A DRY CONSTIPATION.
ALWAYS CONSULT WITH YOUR PHYSICIAN OR A QUALIFIED HERBAL EDUCATOR BEFORE TAKING ANY HERB AS THERE MAY BE REASONS WHY IT IS NOT APPROPRIATE FOR YOU.
THIS INFORMATION IS FOR EDUCATIIONAL PURPOSES ONLY AND IS NOT MEANT TO TREAT, OR PREVENT ANY DISEASE. .
.
